I've had a fair bit of spare time over the last month, so I've been going to the gym a lot more often - aiming for every weekday. It's been great, but one thing I have noticed is that I am so much more hungry now! I've been trying to eat more than I used to, yet I keep getting hungry...
While I was at the gym this morning, I started thinking about how important it is for me to up my intake, if I want to keep up this exercise routine. If I don't, all the good I do in building muscle, etc will be lost, as my body searches for food within itself (given from food intake, burning fat, etc), and if it can't find any, it'll look for other sources (muscles, etc), and all the good will be undone.
As I was thinking this, it hit me that there is a lesson to be learned there by those who are more active in ministry than others.
As we increase the frequency of our "exercise" (engaging with people, preaching, running meetings, etc, etc), are we increasing how much we are eating, too (prayer, silence, meditation, Bible reading, etc)? If not, why should we not expect our bodies (or is that our souls?) to start "eating themselves"? Soul care is important not just so that we are more productive, more efficient, or whatever, but so that we have the spiritual energy to exercise properly, and to benefit not only others, but ourselves, as we do so.
As I've written previously, doing weights is all about breaking down muscle, so that when it rebuilds, it is stronger. Without food for that rebuild process, though, it doesn't happen. So, when God calls us to step outside our comfort zone, we need to have the food there, so that our spiritual muscles can rebuild. If we don't take time in prayer, reflection, stillness, not only do we miss out on much needed rest, but also the food that will allow us to be stronger next time.
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